Bounce

Bounce

Bounce your way into a healthier + happier you on a Jumpsport mini trampoline. Increase core strength, improve posture, strengthen your heart + muscles, and detox the lymphatic system all while keeping your joints safe from injury.

A sweat fest of FUN that will leave you feeling strong, happy + energized! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury.

YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more… you will seriously walk away feeling accomplished and energized!

The best part is, ALL BOUNCE CLASSES are full of shock-absorbing benefits allowing optimal performance during high-energy exercises with no impact, unlike typical workouts performed on the ground. As with all Freebird Fitness classes, we won’t leave a muscle untouched as portions of all bounce classes incorporate light hand weights and resistance bands for TOTAL BODY strengthening. Come ready to sweat with your indoor sneakers, sweat towel and water! Maximum weight limit is 300lbs.

Bounce Classes

BOUNCE 1.0

Bounce 1.0 is our foundational level bounce class, and is perfect for those new to rebounding as it improves confidence with a stable bar to hold onto. Basic Bounce is a high energy, low impact cardio experience that incorporates basic rebounding exercises and combinations with a handle bar attached to the trampoline which offers stability, security, and versatility to any trampoline exercise. All levels welcome. Come ready to sweat with your indoor sneakers, sweat towel and water! Maximum weight limit is 300lbs.

BOUNCE 1.5

A high-energy, high-cardio, low impact and super fun fitness class. You will experience a variation of rebounding exercises and combinations, all-out sprints, and tabata style intervals using the trampoline, the floor and a combination of both. Your heart rate will soar, increasing your cardiovascular health tremendously! Intermediate level. Come ready to sweat with your indoor sneakers, sweat towel and water! Maximum weight limit is 300lbs.

BOUNCE 2.0

Bounce 2.0 is a super fun challenge that will leave you feeling like a total ROCKSTAR! You will learn a series of fast paced combinations and put them together to create a routine. Advanced level. We recommend taking 5-10 BOUNCE 1.5 classes prior to taking this class. Come ready to sweat with your indoor sneakers, sweat towel and water! Maximum weight limit is 300lbs.

Research Shows Many Health Benefits Of Rebounding

  • Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move;
  • Increases oxygen capacity & circulation to tissues
  • Improves circulation of the lymphatic system
  • Improves balance & core strength; firms & tones muscles
  • Strengthens cardiovascular health
  • Increases metabolism, energy & sense of vitality
  • Low impact to knees and joints while strengthening the body…the trampoline absorbs up 80% of the shock while the floor and road absorb none
  • Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content