Classes
Bounce
Bounce your way into a healthier + happier you…
Barre
The best barre classes to see and feel REAL results...
Strength
Barre not your thing? No worries, we’ve got you!..
Flow
Yoga doesn't always have to be so serious or dedicated...
Bounce Into Health
The Best Barre Class to See and Feel Results
The best barre classes to see and feel REAL results. Barre is a low impact, high results workout that focuses on small movements that lengthen, strengthen and tone muscles. Move + groove to badass playlists, kick-up your heart rate, get that deep muscle burn, and burnout targeted areas with precision and elegance on and off the barre.
Barre not your thing? No worries, we’ve got you!
FLEX is a full-body mat class consisting of little to no impact. Every class is specifically designed to target and exhaust each major muscle group, including arms, thighs, seat, and core, using a variety of exercise props to maximize effective results. The fast pace of the class, high-energy of the instructor, and seamless transitions between exercises gives a great cardio workout as well!
Flow Yoga
Yoga doesn’t always have to be so serious or dedicated for the super spiritual + heavily meditative practitioner. We are here to help you just go with the flow and become more flexible, strong and zen AF. Our yoga classes are music-driven and take a nontraditional approach in style. We focus primarily on postures (asanas) and breath; the physical components of yoga.