Flex
Flex
FLEX is a full-body mat class consisting of little to no impact. Every class is specifically designed to target and exhaust each major muscle group, including arms, thighs, seat, and core, using a variety of exercise props to maximize effective results. The fast pace of the class, high-energy of the instructor, and seamless transitions between exercises gives a great cardio workout as well!
All levels welcome. Come ready to sweat with your yoga mat, sweat towel, and water. Barre socks or indoor sneakers are optional, or you can practice barefoot.
Research Shows Many Health Benefits Of Flex Fitness
- Increases strength and muscle mass without bulking
- Improves joint flexibility and helps joints stay flexible and can reduce the symptoms of arthritis.
- As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
- Improves balance & core strength; firms & tones muscles
- Strengthens cardiovascular health
- Increases metabolism, energy & sense of vitality
- Increases bone density and reduces the risk of fractures.